What is a good peanut butter alternative for someone on an oxylate free diet?!
Question:
What is a good peanut butter alternative for someone on an oxylate free diet?
Answers:
Nuts (including peanut butter) are definitely off the list for you (boo hoo!!) Peanut butter is hard to give up (if you love it like I do!) But below is a list of foods that you can enjoy to your heart's desire!!! You can find more information at
http://www.mothernature.com/library/ency...
These foods are low in oxalate (0–2 mg per serving); eat as desired:
* Apple juice
* Avocado
* Bacon
* Bananas
* Beef (lean)
* Bing cherries
* Brussels sprouts
* Cabbage
* Cauliflower
* Cheese
* Eggs
* Grapefruit
* Green grapes
* Jellies
* Lamb (lean)
* Lemonade or limeaid (without peel)
* Melons
* Milk
* Mushrooms
* Pork (lean)
* Poultry
* Preserves
* Nectarines
* Noodles
* Oatmeal
* Oils
* Onions
* Peas (fresh)
* Plums
* Radishes
* Rice
* Salad dressing
* Seafood
* Spaghetti
* White bread
* Wine
* Yogurt
Good luck!!