Does Glucosamine really work?!

Does Glucosamine really work?

I have joint problems and was wondering if It could help.

Yes it does.

Glucosamine is readily available as Glucosamine Sulfate and Glucosamine HCI (hydrochloride - for those who have sulfur sensitivities). Glucosamine, very often is derived from shell fish, so if you have shellfish sensitivities make sure you confirm the source.

It can take approximately 4 weeks to feel results, but with regular daily dosages you will see them. The longer it is taken, the more pronounced the results.

Glucosamine is naturally occuring in cartilage and works by providing the building blocks for the body to rebuild the cartilage that has worn away between the joints.

Glucosamine is available in a liquid, capsule or tablet form. Liquid being best absorbed, then capsule, then tablet. The form will reflect the price - though it is, generally, very reasonable. Go with the best quality you can afford in the format that you will find easiest and most convenient to take.

Glucosamine is often found combined with MSM or Chondroitin. These supplements are anti-inflammatories and beneficial to those who suffer from swelling, along with joint pain. Chondroitin is naturally occuring in cartilage and possibly may be effective in protecting the cartilage from damage. Glucosamine in also found in herbal joint remedies (ie Lakota). The herbs work synergistically, containing natural anti-inflammatory properties and mild pain relievers.

New studies have shown that those taking Glucosamine acheived even better results when they took a daily green drink, specifically one containing alfalfa. The basis behind the increased effect is that the saponins (like a naturally occuring detergent) helps the body clean out all the debris in the joint so that the regeneration of the joint is clean.

Of course, check with your doctor before you start any new regime to confirm that there will be no contraindications with any medications you are presently taking.

Best Wishes!