Doing pilates - would htat be the same thing as a relaxtion technique?!

Question:

Doing pilates - would htat be the same thing as a relaxtion technique?

Is pilates a relaxation technique?

Answers:

I think so. I have a Pilate's DVD that is broken down into five categories and the last one is Relaxation/Flexibility. I love it. It is fantabulous!

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Doing pilates - would htat be the same thing as a relaxtion technique?!

Doing pilates - would htat be the same thing as a relaxtion technique?

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