How do i build my immune system up?!
Question:
How do i build my immune system up?
i need to build my immunity up what veg or fruit do i need and what quantities .just getting over a bad illness.dont want pills or supplements just natural.
Answers:
Garlic, Bitter Melon, Licorice Root, and Astragalus Root are just a handful of things you could try to deal with lingering effects of illness. They may be able to assist you in restoring general well being.
Each of these has exhibited either antioxident, adaptogenic, or antibacterial/antiviral properties. Licorice Root is said to be a good liver detoxifier, and Astragalus Root is a traditional Chinese tonic for the immune system.
Naturally citrus fruits are also a good way to go, they contain Vitamin C, and flavinoids that are good for the body. Plus they help fight scurvy ;-). Leafy green vegetables contain natural sources of folates and zinc which are also of use to the immune system.
Hope this helps!