Any natural tips to help with constipation?!


Question:

Any natural tips to help with constipation?

I suffer from ibs with constipation and things seem to be getting worse. I'm looking for natural ways to help end the constipation. Please help!!!


Answers:

Drink plenty of water throughout the day. Eat a high fiber breakfast, add fiber to other meals (no less than 4mg per serving), drink 4 ounces of prune juice at bedtime. And walk a mile or more every other day as exercise. Not what you think you walked while up and about.


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