Anxiety treatment?!
Question:
Anxiety treatment?
Are there any good herbal treatments that you can take that will help curb your anxiety? Serious answers please. I would greatly appreciate good suggestions...preferrably something that someone has tried and worked....Thanks!!!
Answers:
St. John's Wort.
And, seriously, take up meditation. I have also found that when I take a larger view...expand my perspective and realize it's not all about me...get out of the "me" mode, anxiety melts away. Count your blessings sounds corny, but when you really see how bad others have it in the world, you begin to feel gratitude, lose fear, and breathe. I saw BLOOD DIAMOND this weekend. That cured me of the "me" mode in a hurry.