Can some one help me find a good hypnotherapist in bangalore?!
Question:
Can some one help me find a good hypnotherapist in bangalore?
Answers:
You don't need a hypnotherapist, you can use self hypnosis to acheive your goals.
When you lie down to sleep at night your level of consciousness is about at the same level as hypnosis, somewhere between sleep and meditation. Anything that you say and repeat to yourself is the same as if a hypnotherapist were doing it.
so.......
When you go to bed and are resting create a mantra such as, "I want to quit smoking", or, "I want to lose weight", or, "I will feel cheerful tomorrow". Keep saying it over and over until you fall asleep. Sometimes it takes a week or two before you get results, but you definitely will get results.
You may need to keep saying your mantra, as results sometimes wear off if you don't keep after it.