Help I can't Sleep! home remedies?!
Question:
Help I can't Sleep! home remedies?
I cant sleep tried everything and tylenol pm's are not working any home remedies out there.
Answers:
Sleep--Luxury or Necessity?
- The Mysteries of Falling Asleep
http://www.watchtower.org/e/20030322/art...
How to Improve Your Sleep
http://www.watchtower.org/e/20030322/art...
Getting the Sleep You Need
http://www.watchtower.org/e/20040208/art...
You can also massage your feet, & hands ... strong & thorough. Or, a deep royal blue party light bulb --burning for 15-20 minutes-- always starts me yawning, even when another light is on at the same time.
Herbs such as hops, passion flower, chamomile*, catnip, mullein**, white willow bark, hawthorn, & others can help one relax. Valerian can , too, but is an equalizer ... so if you're drained of energy when you take it, it may give you energy, instead of calming you!
Tryptophan (an amino acid) turns to niacin, & induces sleep.
Calcium & Magnesium in the right amounts for you, celp, too.
Bananas & dark poultry flesh have Tryptophan.
Beans are touted by some as the best food to eat before bedtime, if one must eat something.
*some people are allergic to
**narcotic effect, without dependancy
The exercize of laying comfortably & snuggly under one's covers, then making repeated long drawn-out yawns --as natural as possible-- help prepare you for sleep, too.
As do certain homeopathic preparations.
Soothing music, just audible, is relaxing ...