What's the best cure for insomnia, except from prescribed drugs? Seriously need !
Question:
What's the best cure for insomnia, except from prescribed drugs? Seriously need some sleep!?
I have been having trouble sleeping for weeks now, (don't know why) and was prescribed a month supply of sleeping pills from my GP, and obviously do not want to have to rely on them for a good nights sleep.
Answers:
getting enough physical activity during the day. walking and other exercise can really help. Riding my bike helped me out a lot. read befor bed time too.