Best cure for stress?!
Question:
Best cure for stress?
Emotional
Answers:
Hi there,
For me, the best thing is to meditate or go for a long walk. Both help get my mind of things and put me in a great mood afterwards. I too agree, medications are not always the best route to take as they only mask the symptoms rather than deal with them. If you are considering medications you might want to check out Passion Flower. It is an herbal extract used for stress reduction and anxiety.
As someone else mentioned, stress can not be "cured" but it can be controlled. Part of controlling stress is to recognize warning signs and trigger points; meditation can help in figuring those things out as well as talking to professional counsellors regarding stress and stress management. There is no shame in seeking whatever kind of professional help is required and just because you talk to a counsellor does not mean you are nuts; it means you care about yourself.
Cheers.