Anyone ever taken the health supplement SAMe?!

Anyone ever taken the health supplement SAMe?

Answers from people who have taken it only please...why did u take it and how effective was it and what time scale to improvement if any?

4 months ago
An average tab contains 200mg how much did u take daily?

I am taking it now, and after four days, I feel a significant improvement. I have 400mg tablets, and the recommended dosage is 2 tablets per day. I have been taking one pill every four hours. I feel much more relaxed, my joints feel better, they don't crack all the time, my muscles are relaxed as well, and SAM-e helps improve liver functions, so my tummy feels better. It is safe and effective and can be used with other vitamin supplements. I have been taking the high dose because I have had a lot of anxiety lately, but, I feel much better now, and will follow the 2 pill per day recommendation. It is a wise choice for your health.