Can you develop an allergy to a food by eating it too much like Dr. Schwarzbein !
Question:
Can you develop an allergy to a food by eating it too much like Dr. Schwarzbein says?
In her book (The Schwarzbein Principle) she says that we should rotate our foods, obviously to get a wide range of nutrients, but also to avoid developing food allergies.
Answers:
Its right. You should rotate your meals every day or so. Not only will you get vitamins, it will also be something different every day!