Has anyone ever tried this?!
Question:
Has anyone ever tried this?
If you have trouble getting a good night's sleep, try this all natural sleep aid. (It will take some preparation but it will be worth it.)
30 minutes before bed:
Drink one small glass of warm milk.
Drink one small cup of Chamomile tea.
Take the daily recommended dose of zinc
Take the daily recommended dose of magnesium
Take the daily recommended dose of vitamin B6
(It's OK to take a multi B complex as well, but B6 is the one you're really looking for here.)
You will be amazed how well you sleep, especially during the morning hours roughly between 4am and 8~9am. Your REM cycles will be deeper, last longer and take you to the distant worlds of the dream time realm.
Remember that if you get enough zinc, magnesium and B6 in general you will sleep better, but if you take them all regularly, the "impact" will be lessened. I usually do this when I have the next day off and can sleep in. Do you know any other ways to get a good night's sleep? Please tell me!
Answers:
Go to bed the same time and wake up the same time and try not to snack a few hours before bedtime. i know about the warm milk and chamomile tea it does wonders i get centrums in the morning and really to go.