How can i go to sleep in the shortest possible time without taking sleeping pill!
Question:
How can i go to sleep in the shortest possible time without taking sleeping pills?
Answers:
Everyone has their own ideas for what works for them, but here are a few more. Try the warm milk, or just milk in general if you cant stomach it warm. Eat a few slices of turkey, its tryptophan properties help bring on sleep. Other food containing high levels are hazelnuts, peanuts
eggs, sesame seeds, and sunflower seeds. Eating a meal with high-carbohydrates increase your insulin levels, which will also make you sleepy.
Benadryl is a pill, although not "meant" for sleep inducement, it really works. Its main ingredient is diphenhydramine, and sleep/drowsiness is a common side-effect.
Relaxation techniques may also work for you. Try them all, together or separate, and see what works for you. Good luck!