Suppliments and diet to help immune system and health?!
Question:
Suppliments and diet to help immune system and health?
I am a smoker, plan on giving them up at the start of April and I dont eat meat,I occasionally eat fish, eat a healthy enough diet though. I am prone to headcolds and can get very tierd after a days work, I am 24 and feel like 44. I dont have any weight problems and I excercise quite often, im just sick of feeling tierd and run down. What vitamin suppliments should I be taking? is there any natural suppliments to take to support a healthy immune system?
Answers:
The number one supplement to start taking is a good quality Multi vitamin. This gives a balance of nutrients that your body needs And to support the immune system. I also recommend Co Q10 100mg in soft gel form this boosts energy and the immune system. Because you have been smoking you should take an extra 1,000mg of vitamin C.
Whole grains, seeds, nuts, yogurt, chicken, Turkey, organic beef, tofu, beans, eggs, natural cheese, cottage cheese, vegetables and fruits should form the base of your diet. Protein should be the building block of nutrition. Consuming fruits and vegetables in their most natural form provides the most minerals and vitamins. Green vegetables provide incredible minerals that our body needs to help absorb vitamins as well as necessary fiber. Fresh fruit provides minerals, fiber and natural waters that are absorbed on a cellular level.
If you have any further questions please let me know,
Bilie77