Help please?!


Question:

Help please?

Does anyone know any ways to help deal with withdrawal symptoms coming off of pills besides going in detox?


Answers:

I would advise taking good care of yourself; you'll need extra nutrition and vitamins to help your body cope with the shock of withdrawal.

A high-quality multivitamin, 1-3 grams of vitamin C per day in divided doses, 3-5 grams of fish oil, and calcium and magnesium will help for a start.

A good diet helps a lot too. Try to cut back on sugar and other simple carbohydrates like bread, pasta and potatoes. Eat lots of vegetables, that's where the vitamins are.




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