What are some options for natural sleeping pills?!
Question:
What are some options for natural sleeping pills?
My job is really stressful and I'm finding it hard to fall asleep-- ESPECIALLY Sunday night. I don't like taking medication, but I am open to "natural" sleep methods such as: tea, herbs, and some other practices. I don't drink caffiene (no coffee, just rooibus tea each morning). I do yoga once or twice a week. I don't watch tv, read, or work in my bed. My week is typical-- no sudden time changes when I wake up or go to sleep. Nothing works!!! please help! I'm very open to alternative types of medication. and i hate warm milk.
Answers:
Valerian
"Valerian Root has been used as a sleep aid for over 1,000 years. Its ability to help relax the central nervous system, promote feelings of calm, decrease levels of anxiety and stress, and enhance sleep are known to millions the world over."
Most drug stores carry capsules for under $6