Any *natural* ways around insomnia?!
Question:
Any *natural* ways around insomnia?
A friend of mine has insomnia. She's tried almost everything. Sleeping in different directions, different rooms, on different surfaces. With music/tv, without it. She's even tried feng shui, and yoga before to relax.
She may 'drift'. By 'drift' I mean her eyes close and she 'floats toward sleep' but never seems to make it to REM where the resting begins.
As an ex-pill popper, she's scared of becoming hooked again and simply refuses to go the medication route. Does anyone have an inside tip or two she can try?
Thank you all in advance.
Answers:
Learn to relax .get some relaxation tapes or cds/ meditate. avoid cafene