What determines the dosage of CQ-10 one should take?!
Question:
What determines the dosage of CQ-10 one should take?
When buying it for my mom I didn't know which to get. It came in 50mg, 100mg, 150mg, and 200mg gelcaps.
Since there's a history of heart issues in our family, I just got her the max dose. Is there any reason not to do this?
Answers:
CoQ-10 is extremely safe, even in high doses (it is a naturally occurring antioxidant made in the body). With a family history of heart disease, a high dose may be helpful.
Many other nutrients may also be helpful in reducing your mom's heart disease risks. Nutrients work in harmony, they are not solo drugs.
Best wishes and good luck.