What foods do Arginine & Ornithine occur naturally in?!
Question:
What foods do Arginine & Ornithine occur naturally in?
these chemicals aid in releasing hgh
Answers:
Arginine is found in chocolate, wheat germ and flour, buckwheat, granola, oatmeal, dairy products (cottage cheese, ricotta, nonfat dry milk, skim yogurt), beef (roasts, steaks), pork (Canadian bacon, ham), nuts (coconut, pecans, cashews, walnuts, almonds, Brazil nuts, hazel nuts, peanuts), seeds (pumpkin, sesame, sunflower), poultry (chicken and turkey light meat), wild game (pheasant, quail), seafood (halibut, lobster, salmon, shrimp, snails, tuna in water), chick peas, and cooked soybeans.
As with amino acids in general, ornithine is predominantly found in meat, fish, dairy, and eggs.