I quit smoking today and I'm feeling dizzy and sad. Help :( how do I minimize di!
Question:
I quit smoking today and I'm feeling dizzy and sad. Help :( how do I minimize dizziness ?
I've quit smoking cold turkey today, friday at 12:22 am. So that's about 22 hours. I'm ok so far, but I'm feeling very dizzy and kinda upset.. I got so used to smoking day and night for years and years and now I have to do something instead. Please suggest things to calm myself and minimize this dizziness I'm feeling now. Thanks in advance :)
Answers:
Associate something else with cigarettes, such as chewing gum, or drinking coffee or tea. Just anything like that can help relieve stress that cigarettes usually help you with. Hope that helps *thumbs up* Congrats btw, and keep it up :D Your body'll thank you.