Cant sleep?!
Question:
Cant sleep?
I cant sleep....please help....any home remedies you have tried and that have been proven to work????
Answers:
Physical Relaxation
Lie perfectly still to find a comfortable position.
Clear your mind and visualize the following breathing technique.
Breath slowly and deeply until air fills up your stomach and chest, slowly deflate the air from your body. Repeat this 10 times. (You might need to practice your breathing techniques for about 2 weeks to slowly expand your air intake)
Resume normal breathing and let your body and muscle melt
Mental Relaxation
Lie perfectly still to find a comfortable position.
Clear your mind and concentrate at look at one spot of your room (window, trees, etc)
Take a few deep breath and relax your facial muscle, let them melt.
Now slow your breathing , relax your eyes and gaze until everything becomes blurry and blends together.
or drink till you pass out.....But that has crapy side affects( hang over) HA,HA