What's a healthy alternative to coffee in the morning?!
Question:
What's a healthy alternative to coffee in the morning?
for someone who thinks they need it in morning to wake up and make it through the day
Additional Details4 months ago
THERE'S PLENTY WRONG WITH CAFFEINE. NUMEROUS STUDIES IN PEER-REVIEWED JOURNALS HAVE FOUND THAT CAFFEINE CAN INCREASE BLOOD LEVELS OF HOMOCYSTEINE WHICH CAN LEAD TO HEART DISEASE; IT CAN INCREASE BLOOD PRESSURE; IT CAN STIFFEN BLOOD VESSELS, ALSO LEADING TO HEART DISEASE; IT DISRUPTS SLEEP. THESE STUDIES ARE DOUBLE BLIND, PLACEBO CONTROLLED. AND MANY OF THESE NEGATIVE EFFECTS CAN MANIFEST FROM CONSUMING JUST ONE CAFFEINATED BEVERAGE. FOR MORE INFO, GO TO GARYNULL.COM (CHECK OUT RADIO SHOW ARCHIVE FROM YESTERDAY - 3/13/07)
Answers:
An apple. It is even been said that apples work better than coffee. If you can believe that! Apples contain alot of boron, which is a mineral believed to boost alertness. Plus they have alot of antioxidants, that will help fight disease. I personally wouldn't try the herbal teas...they put me to sleep!