I think I'm a kapha, what should I eat to lose 10 lbs?!


Question:

I think I'm a kapha, what should I eat to lose 10 lbs?

Additional Details

4 months ago
You're nice answerers, but I was looking for an Ayurvedic perspective...


Answers:

eat what u r eating now ,but make it 25pecent less frm how much u r eating before,cut sugar if u r using it in tea or coffee
keep active and daily 3 minutes jogging see the difference within a month




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