I think I'm a kapha, what should I eat to lose 10 lbs?!
Question:
I think I'm a kapha, what should I eat to lose 10 lbs?
Additional Details
4 months ago
You're nice answerers, but I was looking for an Ayurvedic perspective...
Answers:
eat what u r eating now ,but make it 25pecent less frm how much u r eating before,cut sugar if u r using it in tea or coffee
keep active and daily 3 minutes jogging see the difference within a month