What is the best fiber supplement?!
Question:
What is the best fiber supplement?
I am looking for a sort of self detox. (plenty of water, clean foods) I just feel that I need to do some cleansing. Any recommendations? Thanks!
Answers:
A balanced diet (as recommended above) is the best. But if you have to supplement, fresh ground flax is the way to go. Not only does it contain great fibre, but it has a very high concentration of omega-3, which is really good for you!
Metamucil and other psillium-based supplements are too hard on your digestive system because they dehydrate your colon, then your colon will be unhappy.