Low immunities! What is the quickest way to increase your immunities?!
Question:
Low immunities! What is the quickest way to increase your immunities?
I'm a school teacher, and I've been sick ALL winter! I take a daily vitamin, iron, magnesium, etc. I've started taking zinc. I get enough sleep, and I do my best to keep my stress down. I'm still sick, though. I have no energy to work out. What else can I do?
Answers:
I used to be very sick all the time. Long story short... if you're not happy and stressed you'll get sick.