What's the best colon cleanser?!


Question:

What's the best colon cleanser?

Has anyone used a colon cleanser that didn't cause cramping or loose bm's? I see stuff advertized, but there are not any that I recognize at the store. I've been ill for a long time now. I've been to the doctor....they were no help!! I'm just wondering if it's because my colon needs cleansing?
Please only serious answers


Answers:

Water and fiber are your absolutely best choice. If you eat too much fiber without enough water, however, it will be like having cement in your colon.

Food is the best way: lots of whole grains, fresh fruits and veggies. They are soft, natural. They also contain vitamins and antioxidants that will help with any illness.

Over the counter "colon cleansers" are harsh chemicals that suck water from the bowel wall. That's why your stools are loose and you cramp. Remember, even "natural" or herbal remedies have chemicals in them. Also, remember that chemicals are abundant in nature, so buying these things is basically the same as human made chemicals. Example: salt is natural, it is also a chemical that will suck water from the bowel wall (that's how a lot of them work).

Eat fiber. Drink water. Have a clean, healthy colon without sucking it dry.




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