I have overexerted myself in jogging. what is a goof way to remove the soreness?!

Question:

I have overexerted myself in jogging. what is a goof way to remove the soreness?

Answers:

Drink lots of non-alcoholic, non-caffeinated beverages (water is great!).
Do some gentle stretching in the morning and evening.
Take a hot shower or bath to loosen up tight muscles.
Massage your aching muscles (try rubbing alcohol or lotion).

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I have overexerted myself in jogging. what is a goof way to remove the soreness?!

I have overexerted myself in jogging. what is a goof way to remove the soreness?

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