What can I do to ease the pain and heal damage of overextended ligaments?!
Question:
What can I do to ease the pain and heal damage of overextended ligaments?
Answers:
i go to school for massage therapy and finish in may. getting massage can definitely ease the pain. if that is too expensive you might want to try a combonation of heat and ice to the area. 15 min heat, then ice, then heat........and so on....if there is swelling in the area..just use ice