Should I take xanax to be able to sleep?!
Question:
Should I take xanax to be able to sleep?
My Dr. prescribed xanax for panic attacks some time ago...I don't have them now but he said if I could not sleep to take one at night but I take one half (scared of addiction) and I have bad dreams every time.....they are 0.5mg.....I also take the supplement Sam-e in the morning. I almost would rather have no sleep than to have the nightmares.
Answers:
Don't take that stuff! You should take Melatonin at night before bed. This will help you greatly. You can get it at GNC, or any vitamain shop. Also a cup of Chamomile tea before bed will help you relax. Another way to stop bad dreams is to read a kids book before bed. Most of the time we dream about things that are on our mind.