Anorexia/Anxiety/Depression?!


Question:

Anorexia/Anxiety/Depressi...

I am a 35 yr old, I have suffered from Anorexia most of my life, now I have added stress of hubby starting own business, I am dropping weight like crazy, anyone know a good alternative medicine to calm nerves, I can't exercise and I'm trying to eat healthier, not easy, if I'm nervous, no food! It's not that I feel fat, I just can't eat if I'm upset/worried, etc. Any help, REALLY APPRECIATED.


Answers:

The irony is, if you ate more, you'd feel a lot better. Complex carbs work to boost your serotonin, which calms your mind. Proteins up your endorphins, which lifts depression.
Things like Valerian capsules, chamomile tea and SAm-e can help calm the nerves, but if you don't get control over your eating and literally force yourself to eat, you're going to become weak, sick and even more anxious and depressed.




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