Which foods should I avoid if I suffer from Gastro oeasaphageal reflux?!
Question:
Which foods should I avoid if I suffer from Gastro oeasaphageal reflux?
I want to know the best possible natural remedies available to cure acid reflux.
Answers:
Generally foods to avoid for people with GERD are spicy and greasy!! Yeah, I know, everything good!! But these are the biggest contenders leading to reflux, even in people who don't suffer from GERD (medical abbreviation for the disease). Anything that used to give you "heart burn" before, you shouldn't eat. Some natural things to try are chamomile. Either in leaf form as a tea or you can get it at health food stores, try to make sure you keep sitting upright and avoid lying down for at least a half an hour after you eat! All in all though, GERD is a degenerative disease that will eventually wear out and destroy the lining in your esophagus. There are quite a few medications that the Dr. can give you to help prevent that and even repair it. I've never heard of a natural remedy that can do that! Wish I had though! Hope this helps a little!! Good luck to you and take care of you!