What is the better kind of vitamin for energy?!
Question:
What is the better kind of vitamin for energy?
i work alot i am 49 years old will be 50 in june i need to have more stamina and more energy in the morning and thu out the day. i need a good vitamin for my energy
Answers:
The B vitamins are good for energy. Also The C vitaminins are good for your immune system and energy. For more energy, u can start to take B-12 injections, or start drinking certain protein drinks,or eating certain protein bars
(the store GNC). Certain carbohydrates give u energy, and also a good nights sleep.