How/ why does lavender oil make you sleep well?!


Question:

How/ why does lavender oil make you sleep well?

I am taking a 16 hour flight next week, will it help me on the plane, I get anxious flying?


Answers:

Lavender works like a charm for me, however, if you get seriously anxious I would try something like Skullcap (I can't say how well it calms my nerves). You can get it in liquid form or capsules.....liquid works best. I just discovered it, was a little skeptical and am amazed. You could also try Valerian (available in capsules) or even a little melatonin. Have a good flight.




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