What are the best herbs for controlling high blood pressure?!
Question:
What are the best herbs for controlling high blood pressure?
Could someone suggest a bulk herbs to mix to allow control blood pressure as a experiment? Ratio of herbs? I would like to capsule in size 00.
Maybe a good reference book for treatment of Type 2 Diabetes/High Blood Pressure?
Answers:
There are many herbs & supplements that can successfully lower HBP. The first step is education. People mean well but you need to know what you're taking and why.
Check your local public library; there should be several titles on alternative medicine. Also, browse the online library at MotherNature.com. The books are from Rodale press, one of the large health industry publishers
Lastly, after doing your research, why not visit a local health food store and purchase a blend? They can come in caps or tea bags...