How many litres of water should you drink to replace lost sweat during the day?!
Question:
How many litres of water should you drink to replace lost sweat during the day?
Answers:
You should drink 8 to 12 (8oz) glasses each day and more if you are sweating allot basically you want to drink water before you get thirsty I keep water bottle around all the time especially if its hot or I'm exercising so I can sip at it all day long.
If your urine is a dark yellow you are probably not drinking enough it should come out all most clear if you are getting enough water.
Drinking plenty of water is beneficial to the body in many ways it speeds up you re metabolism, flushes out toxins hydrates the tissues that make up your body aids in digestion.
Drinking water is the second only to breathing air as the most important thing your body needs