How can I get rid of my back and neck tension naturally?!
Question:
How can I get rid of my back and neck tension naturally?
I have a lot of back and neck tension. Is there any natural remedy for this?
Answers:
I would suggest seeing a chiropractor and massage therapist. It is the most effective way to treat back pain and tension for long term results.
Aside from that, use of heat packs and stretches are all that can be suggested without being examined by a doctor.