What's the safest weight loss diet while breastfeeding???!

What's the safest weight loss diet while breastfeeding???

Simply put, the safest (and one of the most effective) ways are a healthy combination of the following:

1. Reconsider proportions. The avg American eats 2x as large of proportions as needed. It is better to eat 5 or 6 small meals throughout the day than 3 large meals. Try to avoid eating lesser than 5 hours before bed time.

2. Eliminate the nasty food. Get rid of the drive through. Get rid of the preservatives. Stop eating boxed and (most) frozen foods. Git rid of High Fructose Corn Syrup (check the label). The best way to ensure what you're eating is healthy is to buy at a store that focuses on Organic foods. Also, shop the perimeter (outside) of the stores. That means fruits, vegetables, fish, meat, dairy. Try to eliminate milk and soy milk. They don't help with calcium anyhow! This will help eliminate the nasty ingredients that you're poisoning yourself with. Add a lot of water to your diet to help flush out the nasties that you do come into contact with. You should drink "x oz" of water where x = your weight / 2. If you weight 140 lbs, you should drink 70 oz of water per day.

3. Stimulate your metabolism. Many people start gaining weight after they graduate high school. That's because their metabolism is depleted because they become less active. Start working out with cardio and aerobic exercise. determine your "target pulse" and work with it!