Can sleeping for 10 hours make you even more tired? I can't stop yawning-feel so!
Question:
Can sleeping for 10 hours make you even more tired? I can't stop yawning-feel so drained of energy/brain power
Answers:
You might be eating things that are leaving you with too high of blood sugar - in other words - diabetes. I have been struggling with the symptoms you mentioned for the last ten years - finally obtained some health insurance - got a blood sugar test kit. Found out that candy, pop, pasta, and cereal was causing me to be so tired. I replaced those foods with more sandwiches (I used to eat pasta and cereal as quick grab-n-go foods) with protein like PB&J and turkey and chicken. Just those changes helped my energy levels a LOT. It was hard to give up candy, because I am always on the go, but the trade off is well worth it because it wasn't getting better, it was just getting worse as I got older! Currently I am 28, and pregnant with my first baby - that's when it really started to get to the point where I had to do something about high blood sugar. Good luck!