I am looking for a safe homeopathic aid for concentration. Does Vitamin E work a!


Question:

I am looking for a safe homeopathic aid for concentration. Does Vitamin E work as well as some say?? Thanks!!!

I have a hard time concentration while I am in classes. I might have Adult ADD but I dont want to use any prescription drugs due to the potential side effects.


Answers:

Sometimes gelsemium is recommended for test taking anxiety but I don't know specifically for ADD symptoms. You might try Chamomila if you find yourself irritable and unable to stick to a task.

From a supplement point of view, many good results have been obtained by people taking fish oil, 1000 mg daily. This can thin your blood so if you're taking any blood thinners, ask your doctor.

I would also recommend a technique called heart math which can help you focus and train you to get out of your head all the time.

Another idea is to consult with a naturopathic physician in your area because they are well versed in homeopathy, herbology, and other less invasive therapies than the pharmaceutical agents. Good luck!!




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