Is it safe to take a sauna/steam bath?!
Question:
Is it safe to take a sauna/steam bath?
Is it safe to take a sauna/steam bath?
They say that going to sauna or steam can lower your blood pressure. Is it true? Currently my bloodpressure has increased to 130/80. It used to be 120/80
Answers:
Yes. It is still safe with a bp of 130/80. It is also a good cardiovascular exercise. But if you are hypertensive, or if your bp reaches 140/90, don't do it.