Having cold?!
Question:
Having cold?
If dealing with a cold/flu should one still carry out with at least a moderate excursive? I have heard conflicting views. Some say, no because one's immune system is down and fighting the cold so one should not stress the immune system further by exercising. If someone can give a SOLID and Scientific answer given that one doesn't have an immune system barometer to find out the status of his immune system.
Answers:
unless you're working out at home, NO! get out of the public gym and stop infecting other people with your disease!! get some decency, would you want to use the weights or treadmill after some runny nosed kid just got done slobbering and coughin all over them!?!