Benefit of Ester -c 1000?!
Question:
Benefit of Ester -c 1000?
side effect. i heard it cause cancer if you take it alone without mixing
it with B-complex
Answers:
No, by itself esterified vitamin C isn't going to cause cancer. You may have to watch "bowel tolerance" as with any vitamin C product. Some people feel bloated and gassy or have loose stools on high doses of C. But you can avoid that if you gradually increase the dose little by little over the course of several weeks.
Linus Pauling, PhD, who championed vitamin C several decades ago, took up to 10,000 mg per day. He took an ascorbic acid powder in divided doses through out the day.