Is apple or apple juice full of calcium?!


Question:

Is apple or apple juice full of calcium?


Answers:

It's not full of calcium but it does have calcium. A glass of apple juice may have as much as 10% of the RDA.

If it's pasturized, it's not likely to be full of Vitamin C either. Heat breaks this potent antioxidant down very quickly and makes it useless to your body.


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