I need help on what medicine is right for a who has insomnia?!?!
Question:
I need help on what medicine is right for a who has insomnia?!?
i had it since i was a child. it runs in my family.but lately i have been getting stressed and short of breath.im not overweight but i do all nighters all the time and want it to stop.i heard valerian root and melatonin work.im not ready for hardcore perscription drug and want to know which is best for me to do first?valerian root??or melatonin?!?!thanks
Answers:
melatonin will help and is not addictive