Would it be ok to take 320 mg of valerian during the day?!

Would it be ok to take 320 mg of valerian during the day?

I read that if you are taking valerian during the day to cut the dose in half but i tried it and I still felt anxious. I really dont care if it effects my performance and i get a little drowsy. I just want to take it for tomorrow (im not performing anything anyway). So would that settle my nerves? Btw im 16 and in high school. i know valerian is safe for children.

5 months ago
No I dont take any weird stuff to stimulate me. I heard valerian can be taken during the day however. The bottle says take 1-2 before bed or even 3 if you need to. I really dont mind if i feel kinda drowsy just for tomorrow, I just am not in the mood to feel any adrenaline rattling in me, gets me weird.

5 months ago
Oh yea I read the book Water: for health, for healing, for life (same author as water cure) I am currently trying to drink 6 glasses of water everyday, the only problem is since I feel anxious in the morning, filling my belly with 1-2 cups of water makes it hurt more for some reason.

Valerian is said to be good as well for manic depression..bringing you down when you are manic and up when you are down. It aids sleep also. One generally takes it at night as it makes one sleepy. For daytime anxiety, take kavakava (only use organic/wildcrafted hers as they are 7-10 times higher in the pytochemicals that cure and prevent diseases and use a tincture instead of a capsule for best absorption. Hold it in your mouth a minute. Put the tincture dose in a spoon of grape juice if oo strong tasting. Rescue remedies (flower essence) good for traumatic event and upsetting things to calm one down. Also try camomile tea with honey, hops, and nervine formulas like the one at herbdoc.com.