What is the diffrence between St. John's Wort and 5-Htp?!
Question:
What is the diffrence between St. John's Wort and 5-Htp?
I know they are both Serotonin boosters, but how come when I take 5-htp (100mg) it does nothing for me but when I take the smallest amount of SJW it improves my mood and sleep? are they not supposed to be the same thing?
Answers:
Not exactly
5htp turns to serotonin in the brain
SJW helps the brain absorb more serotonin.
They work good together.
Take 5 mg 5 HTP 3 times a day on an empty stomach.
Then take your normal dose of SJW.