What is the diffrence between St. John's Wort and 5-Htp?!


Question:

What is the diffrence between St. John's Wort and 5-Htp?

I know they are both Serotonin boosters, but how come when I take 5-htp (100mg) it does nothing for me but when I take the smallest amount of SJW it improves my mood and sleep? are they not supposed to be the same thing?


Answers:

Not exactly
5htp turns to serotonin in the brain

SJW helps the brain absorb more serotonin.

They work good together.

Take 5 mg 5 HTP 3 times a day on an empty stomach.

Then take your normal dose of SJW.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories