What is the purpose of meditation? How do you do it?!


Question:

What is the purpose of meditation? How do you do it?

I heard it was supposed to help you relax and stuff.


Answers:

The purpose of meditation is to relax the body and focus the mind.

There are lots of different types of meditation.

There are guided meditations that use visualization.

There is actualism meditation. You can learn online free of charge http://www.actualism.org

There are probably places online that teaches vippisana meditation.

There are places online that teach zazen (zen) meditation. I posted a brochure I wrote about zen to my blog on Yahoo 360 January 8th.


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