Why do I feel really good the day of my massage but overly emotional the next da!
Question:
Why do I feel really good the day of my massage but overly emotional the next day?
Phisiologiically what happens with massage? What does a massage do besides loosening up your muscles?
Answers:
With massage you are going to get a release of "toxins." These txins are things like histamines, mast cells, lactic acid, and so forth. Some people also get a large release of seritonin with a massage. One of two things may be happening the next day. 1) You may not be flushing the toxins out of your system and they are distributing elsewhere in your system after you treatment. You need to always remember to drink lots of water after a massage 5-6 8 once glasses that day. 2) You may be experiencing a negative feedback of somsort with your seritonin levels the next day. If you feel great the day of the massage and crash the next day you may want to take somthing to keep your seritonin levels high the next day. Valerian root with passion flower, Melatonin that night, St. John's wort may be beneficial if taking the night of your massage so you don't experience the crash the next day. I would try drinking the water first and then go from there.