Please HELP!!!!?!
Question:
Please HELP!!!!?
I eat really healthy, I am a vegetarian, I eat organic food, I take daily vitamins, I don't eat that much, and I work out most of the time. Does anyone know of any herbal supplements that would help me lose weight. I am 5 foot and weight 135 I need to lose about 20 more pounds please help me. My stomach is what bothers me the most everywhere else I am not that bad. I don't want to take diet pills what so ever so please don't list any. Thank You
Answers:
i am a vegan and very healthy as well...
when i find myself needing to shed a few pounds, i eat raw for a couple of weeks. detoxing your body of sugars by eating raw purges your body of an overgrowth of candidia that allot of people dont even know they have wich can prevent weight loss.
as has already been suggested, eat small frequent meals. be sure to drink lots of purified water and make sure to stay active.